Nutritional Value of Honey

Honey Nutrition

 

Honey is much more than just a simple sugar. For thousands of years honey has been used by mankind in many capacities to help give the human body energy and health. Below are the nutritional facts for Honey.

 

Nutrition Facts  

Amount per 1 tbsp (21 g)

 

Calories

64

Calories from Fat   0

 

   

% Daily Value

Total Fat 0g 

 

 

0.00%

   Saturated Fat 0g

 

0.00%

   Trans Fat 0g

   

 

Cholesterol 0mg 

 

0.00%

Sodium 1mg 

 

 

0.00%

Potassium 0mg 

 

 

Total Carbohydrate 17g 

 

6.00%

   Dietary Fiber 0g

 

0.00%

   Sugars 16g

 

 

 

Protein 0g 

 

 

 

Vitamin A  

0.00%

* Vitamin C

0.00%

Calcium     

0.00%

* Iron           

0.00%

* Percent Daily Values are based on a 2,000 calorie diet. 

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